Aromatherapy Recipes

Aromatherapy Recipes for Aches and Pains

Muscle Pain:

2 drops lavender
2 drops rosemary

Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Use for a gentle body massage.

Headaches:

2 drops lavender

Massage 2 drops undiluted lavender into the temples and the base of the skull.

Pre-Sports Rub:

2 drops rosemary
1 drop lavender
1 drop eucalyptus

First, blend all the essential oils together, and then add to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Stir gently to mix and apply to the body prior to exercise.

Post-Sports Rub:

2 drops lavender
1 drop juniper
1 drop rosemary

Mix the essential oils together, then add to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Stir gently to mix and apply to body.