Aromatherapy Recipes

Relaxation Massage Oil

• 4 drops Lavender
• 1 drop Petitgrain
• 1 drop Frankincense

Add the above essential oil to 6 tsp of massage base. Add to a warm bath or use for a relaxing massage blend.

To Calm Nerves and Promote Sleep:

• 4 drops lavender

Add 4 drops lavender to a teaspoon of milk or cream. Pour into a warm bath, stir bathwater and soak.

or

Add 4 drops lavender to 4 teaspoons of our massage oil base (or any plain base/carrier oil).

Sleep-well:

• 3 drop lavender
• 1 drop clary sage

Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm bath & soak.

Stress-Soothing Massage Oil:

• 2 drops lavender
• 1 drop ylang ylang
• 2 drops petitgrain

Add 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of our massage oil base (or any plain base/carrier oil). Stir gently to mix and massage into body.

Harmonious Energy Flow Blend

An aromatherapy blend inspired by the traditional Chinese use can evoke a feeling of gentle clarity and inspire the harmonious flow of emotional energy. It uses oils with balancing and mildly energizing aromas.

• 28 drops patchouli essential oil
• 28 drops lavender essential oil
• 28 drops bergamot essential oil
• 10 drops clary sage essential oil
• 5 drops rosemary essential oil

Mix essential oils in a 15ml amber dropper bottle (all essential oils must be stored in glass containers). Add 10-15 drops of this blend to 30ml carrier oil (I prefer sweet almond oil) and use as a massage oil. This blend (undiluted) can be diffused or add to an atomizer.