Using Essential Oils

General Information

Generally, two drops of Essential Oil (use only Therapeutic Grade Essential Oils) should be used per tsp of Carrier Oil (but follow individual recipes if available) and it takes about 20-30ml of carrier oil for a full body massage.

Any natural carrier oil except mineral oil is fine to use when preparing a massage blend. There are lots to choose from and each has its own properties. For most applications I prefer to use a base of sweet almond oil. Jojoba and grapeseed oil may be blended to the massage oil base. For 30ml Massage oil base add 1 tsp. jojoba, 2 tsp. grapeseed and 1 tbsp of sweet almond oil.

Muscle Pain:

• 2 drops lavender
• 2 drops rosemary

Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Use for a gentle body massage.

Pre-Sports Rub:

• 2 drops rosemary
• 1 drop lavender
• 1 drop eucalyptus

First, blend all the essential oils together, and then add to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Stir gently to mix and apply to the body prior to exercise.

Relaxation Massage Oil

• 4 drops Lavender
• 1 drop Petitgrain
• 1 drop Frankincense

Add the above essential oil to 6 tsp of massage base. Add to a warm bath or use for a relaxing massage blend.

Harmonious Energy Flow Blend

An aromatherapy blend inspired by the traditional Chinese use can evoke a feeling of gentle clarity and inspire the harmonious flow of emotional energy. It uses oils with balancing and mildly energizing aromas.

• 28 drops patchouli essential oil
• 28 drops lavender essential oil
• 28 drops bergamot essential oil
• 10 drops clary sage essential oil
• 5 drops rosemary essential oil

Mix essential oils in a 15ml amber dropper bottle (all essential oils must be stored in glass containers). Add 10-15 drops of this blend to 30ml carrier oil (I prefer sweet almond oil) and use as a massage oil. This blend (undiluted) can be diffused or add to an atomizer.

Chest and Sinus Congestion:

• 2 drops lavender
• 2 drops tea tree
• 2 drops eucalyptus

(plain base/carrier oil). Stir gently to mix and apply with cotton swab.

While still steaming, add 2 drops eucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head with towel and inhale for at least 3 minutes. KEEP EYES CLOSED.

To Ease Sinuses:

• 2 drops Eucalyptus
• 2 drops Peppermint
• 2 drops Tea Tree

Add hot water to a glass or aluminum bowl. While it is still steaming, add 2 drops peppermint, 2 drops eucalyptus and 2 drops tea tree. Immediately cover the pot and head with a towel and inhale for 3 minutes. Keep eyes closed.

To Ease Coughs throughout the day:

• 2 drops Eucalyptus
• 2 drops Lavender

Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of our massage base oil and apply to the throat and chest (this will make enough for several applications).

To Combat colds and flu – nighttime:

• 2 drops Lavender
• 2 drops Tea Tree

Add 2 drops lavender and 2 drops tea tree to a steaming bowl of water – let stand so that the steam diffuses into the room (or add same essential oils to a diffuser).

Uplifting Personal Blend for Daytime Use:

• 2 drops Geranium
• 2 drops Rosewood
• 2 drops Bergamot

Add 2 drops geranium, 2 drops rosewood and 2 drops bergamot to 6 teaspoons of our massage oil base (or any plain base/carrier oil). Wear as a fragrance, use for a gentle massage or inhale directly from the bottle.