Relaxing Aromatherapy Blends:
Relaxation Massage Oil
- 4 drops Lavender
- 1 drop Petitgrain
- 1 drop Frankincense
Add the above essential oil to 6 tsp of massage base. Add to a warm bath or use for a relaxing massage blend.
To Calm Nerves and Promote Sleep:
- 4 drops lavender
Add 4 drops lavender to a teaspoon of milk or cream. Pour into a warm bath, stir bathwater and soak.
Add 4 drops lavender to 4 teaspoons of our massage oil base (or any plain base/carrier oil).
- 3 drop lavender
- 1 drop clary sage
Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm bath & soak.
Stress-Soothing Massage Oil:
- 2 drops lavender
- 1 drop ylang ylang
- 2 drops petitgrain
Add 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of our massage oil base (or any plain base/carrier oil). Stir gently to mix and massage into body.
Harmonious Energy Flow Blend
An aromatherapy blend inspired by the traditional Chinese use can evoke a feeling of gentle clarity and inspire the harmonious flow of emotional energy. It uses oils with balancing and mildly energizing aromas.
- 28 drops patchouli essential oil
- 28 drops lavender essential oil
- 28 drops bergamot essential oil
- 10 drops clary sage essential oil
- 5 drops rosemary essential oil
Mix essential oils in a 15ml amber dropper bottle (all essential oils must be stored in glass containers). Add 10-15 drops of this blend to 30ml carrier oil (I prefer sweet almond oil) and use as a massage oil. This blend (undiluted) can be diffused or add to an atomizer.